Post track workout

I went out for a possible track workout and got in a mile for calling it a night. The temp were falling, the wind was howling and my foot was starting to hurt. My big toe on my right foot was starting to swell up again and I did not want to take a chance of inj..... I don't want to say that word. I hope to rest up the rest of this week and hit the road Sunday for about 12 or so just to get loose again. Until then, keep running.