Today was my first day at running before work.
I like it very much. I went out for 3 miles and hit negative splits the whole time and nailed my pace and HR. When I came home I had time to jump in my pool and cool off before showering and going to work. It was so nice knowing that when I got home that I could do anything I wanted to do. I got a chance to work in my garden and yard work.
Tomorrow I am going on a different route and going to try for an easy 4.
Have a great day.
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