Sorry I did not get a chance to post Monday on my runs and weight loss. I had a bad week during the Christmas holidays. I know that I am weak when it comes to good food but I am learning. My cravings are strong sometimes and I cant help myself. I set myself up for a big loss last week when I put my weight back on that I had lost.
Yes, all of it!!!!
I have been working hard this week and now I am about 1 pound from being back to where I was at before Christmas. YAHHHHHH.
My 20 miler on Sunday turned into a 14.5 miler with an average mile at 12:57. That is not fast to a lot of people but for me, that was just a training run. My goal is still to break my PR and a sub 5 marathon.
Be safe and have a great week with a Happy New Year.
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