Saturday was a short weekend run for my Galloway group. We were suppose to run 7 miles so we decided to go out for a 4 mile warmup run before doing the 5K race. It was a balmy 70 degrees with no breeze. We had decided to go out with ratios of 1:30/40 seconds. Some of the runners thought about going all out but I did not. Here is the graph of the run
I just love to see the faces that people make when I tell them that I dont run the races non-stop. They tell me that they cant believe I can run splits like the ones above. I am so thankful to have such a great group of runners in our Galloway group.
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