This morning I tried to go out with some of my FAST running partners. Well it did not go so good. I was able to keep up for the first 2.5 miles but then fell off the band wagon.
78 degrees with 94% humidity did not help either. We were trying to conquer some big hills to try and get ready for The Labor Day 10K. That race has 2 big hills in it.
I was able to get the 5.25 miles in an hour. It could have been a faster pace if we could have cut the hills out. I had an average HR of 140 which is getting better.
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