Last night we were going to run the annual Moonlight miles 10K but first we were going out for a warm up run. We were suppose to run 11 miles for our marathon training. Instead we decided to go out for 3 miles before the race. Then we would run at marathon/tempo pace for the 10K and that would be sufficient for us.
We gathered up for our warm up and decided to go out backwards from the finish. We were going to take it easy but we didn't. We burned it! We went out fast!
We got back and had about 30 minutes to refuel and rest before the 10K started. Now it is dark. I don't like running in the dark without my headlamp. They had placed 3600 luminaries along the road but it did not light the road for hazards. Luckily no one got hurt. Here is my pace from the race.
Have a good week and keep up the good work. Just remember no matter what speed you are running, at least you are running.
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